Slow down and immerse yourself in nature through the Japanese practice of forest bathing. During this restorative gathering, we’ll share a background of the practice, ground ourselves with a sensory-awakening meditation, explore elements of breathwork, and notice what’s present at Hudson Gardens. Our event will conclude with an herbal tea gathering.

For more information and to sign up, please check out https://register.ssprd.org/ and search for Forest Bathing in programs.