When we reconnect with ourselves,
we begin to remember our true nature.

Mountain Walks & Wellness invites you to join us for a guided sensory experience in Colorado’s diverse, natural environments. We lead shinrin-yoku inspired forest bathing walks, as well as interpretive hikes, in Colorado’s foothills and the Front Range.

Group of people sitting in a circle outdoors on the forest floor, with a blue cloth in the center holding a circle of upside-down cups surrounded by pinecones and plants, possibly for a tea ceremony or gathering.

We Are Inspired

At Mountain Walks & Wellness we are inspired by the complexity of
human nature and the natural world. We foster opportunities
for people to experience awe-inspiring moments everyday. We engage in mindful awareness through the practice of forest bathing for the benefit of humankind and the planet alike.

Cultivated in Nature

Mountain Walks & Wellness was born of a friendship cultivated in nature. In late 2022, cofounders Lyndsy Fitzniak and Sarah Vochis hiked along a trail to a waterfall destination. Along the way, they stopped to look at remnants of wildflowers and to listen to the gurgling stream. Sarah and Lyndsy realized slowing down was beneficial and nurturing. By the time they reached the waterfall they decided to pursue the practice of forest bathing. Mountain Walks & Wellness brings that practice to participants through immersive nature experiences for the mutual benefit of humanity and the Earth.