Forest bathing, also known as shinrin-yoku, originated in Japan during the tech-boom of the 1980s. Forest bathing incorporates key principles of trauma-informed care and connects humans to nature through relaxation and sensory recalibration. This practice cultivates the senses by opening them up to nature.  The well-being of both participant and the land is improved through guided immersions in forests and other natural environments. Since humans evolved with nature, our bodies innately recognize nature as our home. With a few sensory tricks, our bodies are able to tap into the ancient connection rooted inside each of us.

Mountain Walks & Wellness guides forest bathing participants in a series of gentle sensory-awakening invitations. We begin by slowing down with a grounding meditation and then explore and share the wonders of the land together. Each walk concludes with a crafted tea gathering. All prompts and invitations are open to interpretation, and shared reflections are voluntary.

Mountain Walks & Wellness guides immersions in many of Colorado’s diverse environments year round.  No matter what the weather brings we are able to offer a grounding and invigorating nature experience.